10 Months Baby Food Chart with Indian Recipes (2024)

| | by Dr Hemapriya

This is the time many Moms complain about a decrease in baby’s appetite. Let’s fix that by changing up your baby’s diet with our 10 Months Baby Food Chart!

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As your baby completes 10 months, you notice that she seems more and more disinterested as mealtime approaches. Most Moms see this as a sign of decreased appetite and immediately start to panic! Then come the doctor calls, appetite-inducing tonics and all kinds of home remedies.

The truth is that it isn’t the baby’s appetite that has reduced – it’s her interest. Your baby’s not a helpless creature stuck in a crib anymore – she’s now a curious adventurer, exploring new things everywhere. It’s only natural that she’d want something new in her food too!

So what’s the solution? Just this – continue to offer familiar foods, but keep inserting new varieties as well. Here are some new foods you can introduce at this stage:

  • Cauliflower
  • Whole Eggs
  • Fish
  • Meat
  • Berries
  • Brinjal/Egg Plant
  • Mushroom

You can also try changing cooking methods of the same food – it’ll appear new to baby. With these points in mind, we’ve put together a 10 months baby food chart, complete with Indian recipes.

Here are a few things to remember during this month:

  1. Stop pureeing baby’s food from now on
  2. Offer lots of finger foods as meals and snacks
  3. Try a schedule of 3 meals and 2 snacks in a day, but give priority to baby’s hunger cues
  4. Continue to breastfeed – it is still an important source of nourishment for baby

Week 1

DayBreakfastMid Morning SnackLunchAfternoon SnackDinner
MondayAmaranth PorridgeBaked Apple ChipsMasoor Dal KhichdiBaked French FriesPaneer Vegetable Paratha
TuesdaySooji ToastEgg PuddingEgg Yolk RiceMango YogurtGroundnut Poha Porridge
WednesdaySteamed DosaCarrot PattiesPlain PongalOrange SlicesBoiled Pasta
ThursdayRagi PorridgeCheese SticksSavory Oats KhichdiCarrot Beetroot SoupPaneer Vegetable Rice
FridayEgg Yolk Quinoa Stir FryBanana SlicesBeetroot Pearl Millet PorridgeCorn Peas PattiesSoya Wheat Porridge
SaturdayQuinoa Veg UpmaWatermelon SmoothieCarrot KhichdiSamai KheerIndian Chicken Puree
SundayJowar PorridgePumpkin Rava SticksVegetable Dalia KhichdiApple FingersMasala Khichdi

Week 2

DayBreakfastMid Morning SnackLunchEvening SnackDinner
MondayQuinoa Apple PorridgeWatermelon FingersCurd KhichdiArbi FingersBoiled Pasta
TuesdayOats PancakePineapple KesariPaneer Vegetable RiceWatermelon SmoothieAmaranth Porridge
WednesdayCarrot IdliMix Veg FingersFlavored PongalApple FingersSoaked Chapathi
ThursdayOats PorridgeSamai KheerVegetable Dalia KhichdiChicken Clear SoupCurd Rice
FridayEgg Yolk ScrambleOrange SlicesSoya Wheat PorridgeBaked PotatoBajra Porridge
SaturdayRava UpmaMango YogurtPalak KhichdiSooji KheerPan Fried Paneer Cubes
SundayBajra PorridgeCorn Peas PattiesSabudana KhichdiBaked Apple ChipsCarrot Khichdi

Week 3

DayBreakfastMid Morning SnackLunchEvening SnackDinner
MondayMaize PorridgeFried Apple RingsVegetable Dalia KhichdiPumpkin Rava SticksSoaked Chapathi
TuesdayVegan French ToastBeetroot HalwaCurd RicePlain YogurtSoya Rice Porridge
WednesdayJowar DosaBaked FriesPlain PongalWatermelon FingersBoiled Pasta
ThursdaySabudana PorridgeBread SticksMasala KhichdiVegetable SoupGhee Rice
FridayEgg Yolk Ragi PancakesBanana SlicesGroundnut Poha PorridgeBeetroot HalwaJowar Porridge
SaturdayQuinoa Veg UpmaWatermelon SmoothiePlain KhichdiPineapple KesariFish Puree
SundayBroken Wheat PorridgeArbi FingersMasoor Dal KhichdiOrange SlicesPalak Khichdi

Week 4

DayBreakfastMid Morning SnackLunchEvening SnackDinner
MondaySathumaavu PorridgeApple FingersSabudana KhichdiBaked FriesBoiled Pasta
TuesdayChapathi and Raisin SpreadSooji KheerGhee RiceMakhana KheerBeetroot Pearl Millet Porridge
WednesdayRagi Carrot DosaPumpkin Rava SticksFlavored PongalFried Apple RingsPaneer Vegetable Paratha
ThursdayBroken Wheat PorridgeRagi ButtermilkTomato KhichdiEgg Drop SoupEgg Yolk Rice
FridayEgg Yolk with Orange JuiceWatermelon FingersSoya Rice PorridgeArbi FingersQuinoa Apple Porridge
SaturdayRava UpmaPlain YogurtVegetable Dalia KhichdiBeetroot HalwaFlavored Paneer Cubes
SundayAmaranth PorridgeBaked PotatoCurd KhichdiBanana SlicesMasala Khichdi

No time to prepare baby food at home? Don’t worry, we prepare it hygienically and ship it to your doorstep. All food products are made FRESH only after the order is placed

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Use these food charts and plan your baby’s meals using a Printable Meal Planner.You can also keep a “Baby Food Diary” to track your little one’s favorite recipes and food allergies if any.

Here are our most popular baby recipes:

  • 10 Easy Khichdi Recipes
  • 10 Easy baby Porridge Recipes
  • Dry Fruit Powder Recipe (Weight Gaining Food)

Check out baby food charts for other months here:

  • 6 Months Baby Food Chart
  • 7 Months Baby Food Chart
  • 8 Months Baby Food Chart
  • 9 Months Baby Food Chart
  • 11 Months Baby Food Chart
  • 1 Year Baby Food Chart

Have you downloaded our Free E-Book on 50 First Food Recipes for babies? Click here to download.

Disclaimer: The information presented here is meant as a guide and does not replace professional medical advice. You should always discuss your baby’s dietary requirements with your doctor.

Stay updated with all our latest recipes and posts on parenting by following us onFacebook, Instagram, Twitter,PinterestandGoogle+.

Post updated on – 25 October 2019
Post first published on – 5 November 2014

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10 Months Baby Food Chart with Indian Recipes (2024)

FAQs

What food is good for 10 month old baby in India? ›

cooked vegetables such as carrot (gajar), cauliflower (gobhi), spinach (paalak), bottle gourd (lauki), apple gourd (tinda), broccoli (hari gobhi), and pumpkin (kaddu/sitaphal) grilled or baked sweet potatoes (shakarkandi), oryam (jimikand) idlis or upma with added vegetables. mixed vegetable uthappam.

What food should I give my 10 month old baby? ›

Feed your baby at 10-12 months
  • More kinds of cooked vegetables and soft fruits.
  • Tender chopped meats, poultry, and boned fish,
  • Cooked dry beans, peas, or lentils.
  • Soft-cooked pastas.
  • Cottage cheese or yogurt.

What should a 10 month old meal plan look like? ›

At 10 months, your meal schedule for the little one might look like this:
  • Early morning snack: 150ml breast milk/formula.
  • Breakfast: 1 slice of wholemeal bread.
  • Mid-morning snack: 180ml breast milk/formula.
  • Lunch: ¼ to ¾ bowl* of solid food.
  • Afternoon snack: 180ml breast milk/formula.
  • Dinner:¼ to ¾ bowl* of solid food.

How much solids should 10 month old eat per meal? ›

From 9–11 months old, your baby can take half a cup of food three to four times a day, plus a healthy snack. Now you can start to chop up soft food into small pieces instead of mashing it. Your baby may even start to eat food with their fingers. Continue to breastfeed whenever your baby is hungry.

Which Dal is best for 10 month baby? ›

Masoor Dal:

Use red masoor lentils to make a healthy soup for your baby. As it has minimal fibre, a kid can quickly swallow it. Also, cooking soups requires much less effort than preparing other dishes.

Is paneer good for 10 month baby? ›

Is paneer healthy for babies? Yes. Paneer is traditionally made from whole water buffalo milk, which is higher in fats and many other nutrients than cow's milk.

What foods can a 10 month old not eat? ›

Do not give your baby:
  • unpasteurized juice and cider.
  • unpasteurized milk and milk products.
  • raw or undercooked meat, poultry, fish, and shellfish.
  • raw or undercooked eggs.
  • raw or undercooked sprouts.

Which fruit is good for 10 month baby? ›

Offer a variety such as: apples. apricots. bananas.

Can 10 month old babies eat regular food? ›

Babies this age are likely showing more interest in table foods. You can fork-mash, cut up, blend, or grind whatever foods the rest of the family eats. To prevent choking, cook table foods a little longer, until very soft, and cut or shred them into small pieces that your baby can handle safely.

What can I feed my 10 month old for breakfast lunch and dinner? ›

Some first food ideas are sweet potato, ground beef patties, egg, broccoli, cooked pumpkin or squash, and banana. Don't stress about them eating a specific amount, just follow their cues and know that you are offering multiple meals and also milk feeds.

How many meals does a 10 month old eat? ›

10 to 11 Months Old On-Demand Breastfeeding. Offer three meals of solid food each day along with five (or more) breastfeeds distributed across the day. Many babies continue to nurse 8-12 times per day. If you're enjoying this, baby is growing and thriving, and is interested in exploring table foods, this is fine.

What foods keep baby full at night? ›

Spinach
  • Bananas.
  • Eggs.
  • Wheat and oats (found in whole grain cereals and porridge)
  • Tofu and soy products.
  • Chicken.
  • Pulses, beans and legumes.
Jul 19, 2020

Is it OK to spoon feed a 10 month old? ›

At first, babies learn how to swallow solid foods such as pureed or mashed foods you feed them from a spoon. Most babies can swallow a spoonful of pureed foods without choking when they are around 6 months old. Babies can start to use a spoon by themselves at around 10 to 12 months old.

How much should a 10 month old weigh? ›

Baby weight chart by age
Baby ageFemale 50th percentile weightMale 50th percentile weight
8 months17 lb 8 oz (7.9 kg)18 lb 15 oz (8.6 kg)
9 months18 lb 2 oz (8.2 kg)19 lb 10 oz (8.9 kg)
10 months18 lb 11 oz (8.5 kg)20 lb 3 oz (9.2 kg)
11 months19 lb 4 oz (8.7 kg)20 lb 12 oz (9.4 kg)
9 more rows
Apr 6, 2023

What food is good for 10 month old baby to gain weight? ›

Best foods that can help your baby gain weight
  • Breastmilk. For infants below 6 months, mother's milk is more nutritious than any other foods. ...
  • Whole cream milk. Whole cream milk is pasteurized and hom*ogenized, which means fat doesn't separate from the milk when you boil it. ...
  • Bananas. ...
  • Ragi. ...
  • Sweet potato. ...
  • Eggs. ...
  • Ghee. ...
  • Lentils/dal.
Feb 8, 2024

Can we give dosa to 10 month old baby? ›

Adding ghee gives a little taste to it. I even sprinkle some salt and pepper for more taste. 1)This is so filling and nutritious meal for your babies. 2)You can start feeding this for babies above 6 months.

Can I give Maggi to 10 month old baby? ›

Avoid giving Maggi noodles at such an early age. Give ur baby well balanced diet It will help You can give everything at this age which u make at home for family.

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