20 Minute Chicken Tostadas Recipe - iFoodReal.com (2024)

20 minute Chicken Tostadas with crispy baked tortilla shells topped with shredded chicken, black beans, avocado and crumbled cheese. One of our favorite easy healthy dinners!

Other quick recipes that are in our dinner rotation are shrimp tostadas, ground chicken tacos and veggie quesadillas.

20 Minute Chicken Tostadas Recipe - iFoodReal.com (1)

Table of Contents

  • What Is a Tostada?
  • Ingredients for Chicken Tostadas
  • How to Make Tostada Shells
  • How to Make Chicken Tostadas
  • Variations and Toppings
  • Tips for Best Results
  • FAQs
  • What To Serve with Chicken Tostadas?
  • How to Make Ahead and Store
  • More Tacos and Tostadas Recipes
  • More Mexican Recipes to Try
  • Chicken Tostadas Recipe

Chicken tostadas and crispy homemade tostada shells on your dinner table in 20 minutes. I love Mexican food, however I don’t love a bazillion messy bowls with different fixins its serving requires. That’s why I love making this easy chicken tostada recipe on busy weeknights!

This quick and easy dinner is my go-to to make with Instant Pot shredded chicken breast. Use whatever meat and beans you have on hand, add additional vegetables, top with your favorite salsa, cheese and even diced avocado vs. making guacamole.

Whenever everyone’s hungry, it’s chicken tostadas feast to the rescue because no one will complain about this dinner!

What Is a Tostada?

Tostada is a Mexican dish traditionally made with deep fried tortilla, seasoned beans, meat and vegetables. It differs from a taco which is soft and folded around ingredients vs. a crispy tostada which lays flat and is open faced. Making tostadas is a great way to use up leftover corn tortillas that are on the brink of going stale.

Today we will make chicken tostada recipe by using super easy homemade baked tostada shells. And the toppings are healthy because you have control over all ingredients and can add as many vegetables and as little cheese as you like.

20 Minute Chicken Tostadas Recipe - iFoodReal.com (2)

Ingredients for Chicken Tostadas

All ingredients are highly customizable in these easy chicken tostadas. And I recommend to use what you have on hand.

  • Corn tortillas: 100% corn tortillas will be used to make your tostada shells. You can use store-bought tostada shells but be aware they contain artificial colors and hydrogenated oils. I highly recommend to make your own, all you need is corn tortillas! Super easy recipe included below.
  • Shredded chicken:I usedInstant Pot chicken breast. Grilled chicken breast works too. Store-bought rotisserie chicken is a good option when in a rush. Basically, any pan fried chicken or baked chicken breast works.
  • Canned black beans: You can also use a can of refried beans that is low in sodium, with minimum ingredients and possibly organic. Or make Instant Pot refried beans.
  • Guacamole salsa:Made with avocado, tomato, red onion, fresh cilantro, lime and simple seasonings. By all means, use what you have on hand, even if it’s only avocado. Or replace with homemade pico de gallo or store-bought pico de gallo all together.
  • Feta cheese or Cotija cheese. Creamy cheese instead of sour cream really adds flavor to these chicken tostadas.
20 Minute Chicken Tostadas Recipe - iFoodReal.com (3)

How to Make Tostada Shells

At the base of this chicken tostada recipe are tostada shells. You can find them in most grocery stores but here is a quick overview how to make tostada shells at home that are much more healthy than store-bought!

  • Prep: Preheat oven to 400 degrees F. Line large baking sheet with parchment paper or silicone baking mat and arrange corn tortillas in a single layer.
  • Season: Spray each corn tortilla with cooking spray and sprinkle with salt, on both sides.
  • Bake: Bake for 6 minutes per each side, flipping once. They come out so crunchy! If you have convection oven, tostada shells will cook faster and even more golden.
20 Minute Chicken Tostadas Recipe - iFoodReal.com (4)
20 Minute Chicken Tostadas Recipe - iFoodReal.com (5)

How to Make Chicken Tostadas

Here is a quick overview how to make chicken tostadas. Full recipe card is located below.

  • Tostada shells: Bake tostada shells using the recipe above or use store-bought tostada shells.
  • Make easy guacamole: While tostada shells are baking, combine tomato, diced avocado, red onion, cilantro, cumin, chili powder, salt and lime juice. Alternately, use even more simple salsa guacamole or my easy guacamole recipe. Both recipes use what you have on hand.
  • Assemble chicken tostadas: Top each tostada shell with guacamole, beans, pre-cooked chicken and cheese.
20 Minute Chicken Tostadas Recipe - iFoodReal.com (6)
20 Minute Chicken Tostadas Recipe - iFoodReal.com (7)

Variations and Toppings

Here are a few ideas for your chicken tostada recipe, so you can use ingredients and toppings you like and have on hand to enjoy them tonight.

  • Meat: Instead of plain shredded chicken use Instant Pot pulled chicken, shredded beef or Instant Pot pulled pork.
  • Cheese: Substitute feta cheese or cotija for cheddar cheese, colby Jack or your favorite cheese. Just remember freshly grated cheese tastes the best!
  • Vegetarian: Learn how to fry tofu until crispy and use in chicken tostadas instead of chicken.
  • Vegan tostada: Use above plant based tofu and either omit cheese or use favorite non dairy brand.
  • Beans: Use pinto beans or Instant Pot refried beans.
  • Additional leftover vegetables: Add any leftover vegetables chopped small including roasted cauliflower or baked asparagus.
  • Fresh vegetables: Chopped or pickled jalapeno, pickled onions, green bell pepper or sweet bell pepper.
  • Chicken tinga tostada: Quickly saute onion in a hot skillet, add pre-cooked chicken with Mexican sauce of choice (picante or tinga sauce) and cook for 20 minutes until thickened. Proceed with layering tostada.
  • Chicken tostada salad: Instead of laying your tortillas flat on a baking sheet, turn a cupcake pan upside down and lay a warm tortilla that has been rubbed with small amount of oil over the cup. You should be able to fit three or four on a pan! Your tostada is now a small tortilla bowl and perfect with avocado cilantro dressing.
  • BBQ chicken tostada: Use leftover bbq chicken or add healthy bbq sauce to your shredded chicken.
  • Grilled chicken tostada: Use leftover grilled chicken breast or leftover grilled chicken thighs.
  • Shrimp tostadas: All out of chicken but have shrimp, use those to make tostadas!

Tips for Best Results

  • The right tortillas: Use 100% corn tortillas and the thinner you can find the better! This ensures you end up with a crispy chicken tostada.
  • Remember to flip your tortillas: While they are baking in the oven, this will get them crispy on both sides.
  • Don’t preassemble: If you are meal prepping, store each ingredient separately, otherwise you will end up with a soggy tortilla.
  • Fresh ingredients: Really makes these chicken tostadas outstanding – fresh cilantro, lime and cheese that is not pre-grated.

FAQs

What makes a tostada different from a taco?

A taco is folded tortilla with fillings inside it. A tostada is open faced crunchy tortilla served flat with toppings.

What is the difference between a tostada and tortilla?

Tortilla is freshly made bread with corn flour and water. Tostada is a deep fried or baked corn tortilla that is crunchy.

How do you eat chicken tostadas?

Load up chicken tostadas with just enough toppings, then pick it up like a slice of pizza and take a bite.

Can you use flour tortillas for chicken tostadas?

This chicken tostada recipe has not been tested with flour tortillas but I think you could use the same method to make tostada shells with flour tortillas. Lightly spray and bake until crispy.

Why my baked tostadas are not crunchy?

All ovens bake differently, you may need to bake your tortillas a little longer. But keep an eye on them, so they don’t burn! Also, let them completely cool before storing.

20 Minute Chicken Tostadas Recipe - iFoodReal.com (8)

What To Serve with Chicken Tostadas?

Chicken tostadas is a great dinner to serve Chipotle style with:

  • Grains: Cilantro coconut brown rice or low carb cauliflower rice.
  • Salsa: Homemade pico de gallo, mango salsa or pineapple jalapeno salsa.
  • Slaw: Healthy coleslaw recipe, slaw from shrimp tacos or mango slaw.
  • Mexican inspired salad: Mexican kale salad or Mexican street corn salad.

How to Make Ahead and Store

Storing tostada shells: You can bake homemade tostada shells for up to 48 hours in advance. Store them in resealable Ziploc bag to keep shells crunchy.

Make ahead: You can shred chicken, chop and dice vegetables, crumble cheese for up to 48 hours in advance and store them in airtight containers. You can even prepare Greek yogurt guacamole and store it for up to 24 hours as it doesn’t brown as much as regular guacamole.

To prevent regular guacamole from browning, here are 2 foolproof methods of storing it. Either level guacamole in a bowl and tightly press piece of plastic on top. Or pour cold water on top, then drain and stir before serving with chicken tostadas.

More Tacos and Tostadas Recipes

  • Buffalo chicken tacos
  • Shrimp tacos
  • Instant Pot chicken tacos
  • Chicken street tacos

More Mexican Recipes to Try

  • Shrimp ceviche
  • Chicken quesadillas
  • Tex Mex chicken and zucchini
  • Instant Pot white chicken chili
  • Mexican chicken and rice
20 Minute Chicken Tostadas Recipe - iFoodReal.com (9)

20 Minute Chicken Tostadas Recipe - iFoodReal.com (10)

Chicken Tostadas

Healthy 20 minute Chicken Tostadas with crispy baked tortilla shells topped with shredded chicken, black beans, avocado and crumbled cheese.

4.95 from 60 votes

Servings 8 tostadas

Calories 390

Diet Gluten Free

Prep Time 20 minutes minutes

Cook Time 6 minutes minutes

Total Time 26 minutes minutes

Print RecipeSave RecipeRate Recipe

Ingredients

  • 8 corn tortillas or store-bought tostada shells
  • 3 medium tomatoes diced
  • 4 medium avocados diced
  • 3 tbsp red onion finely chopped
  • 1/4 cup cilantro finely chopped
  • 1 tsp cumin
  • 1 tsp chili powder
  • 3/4 tsp salt
  • Lime juice of
  • 15 oz can low sodium black beans drained & rinsed
  • 3 cups cooked chicken shredded
  • 1/2 cup feta or Cotija cheese crumbled
  • Cooking spray I use Misto

Instructions

  • To make homemade tostada shells: Preheat oven to 400 degrees F and line large baking sheet with parchment paper or silicone mat. Arrange tortillas in a single layer, spray with cooking spray and sprinkle with salt on both sides.

  • Bake for 6 minutes per each side, means you have to flip one time.

  • Prep toppings: While tostadas are baking, make easy guacamole salsa by combining tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice. Get other ingredients ready.

  • Assembly: To assemble tostadas, top each shell with guacamole salsa, beans, chicken and cheese.

Video

Notes

  • Store: You can bake homemade tostada shells for up to 48 hours in advance. Just store in resealable Ziploc bag to keep shells crunchy.
  • Make ahead: You can shred chicken, chop/dice veggies, crumble cheese for up to 48 hours in advance and store in airtight containers. Prep guacamole up to 24 hours in advance.
  • Why make homemade tostada shells? Store-bought tostadas shells are full of artificial colours and preservatives. I prefer to make my own tostada shells (not corn tortillas) but you can use pre-made.
  • 100% corn tortillas: Also, use thinner ones vs. thicker ones for the crispiest baked tostadas.
  • Healthy brand of refried beans instead of black beans is welcome. Low in sodium, with less ingredients and possibly organic. Alternately, use low sodium pinto beans.
  • Adjust sodium based on ingredients: Adjust salt in guacamole to taste depending on whether you use store-bought tostada shells, salted canned beans and store-bought or homemade chicken.
  • Cheese: Substitute for cheddar, cheddar Jack or your favorite. Just remember freshly grated for best taste!

Nutrition

Serving: 1tostada | Calories: 390kcal | Carbohydrates: 26g | Protein: 19g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 451mg | Fiber: 10g | Sugar: 3g

Course: Dinner

Cuisine: Mexican

Author: Olena Osipov

Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

Categories:
30 Minute Meals, Chicken Breast, Chicken Dinner Recipes, Dinner Recipes, Easy, Gluten Free Recipes, Kid Friendly Recipes, Mexican, Pantry Staples, Video

5 Secrets to Easy Healthy Dinners

Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy.

About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

More about Olena

Pin this recipe now to save it for later

Pin Recipe

You may also like

Chicken Breast

Baked Feta Chicken

45 mins

Soup and Stew Recipes

Healthy White Chicken Chili

30 mins

Chicken Breast

Baked Chicken Breast

30 mins

Stir Fry

Sausage Stir Fry

30 mins

20 Minute Chicken Tostadas Recipe - iFoodReal.com (2024)

FAQs

How do you eat chicken tostadas? ›

Never with a fork and knife!” Use your thumb and pointer finger to pinch-grip the sides of the tostada and take small bites, starting with the side that has the fewest ingredients and then slowly working your way to the middle.

Why are my tostadas soggy? ›

If your oil is not hot enough when you put in the tortilla it will come out soggy and chewy, not crisp. To make sure the oil is at the right temperature, give it 4-5 minutes to heat up before you add the tortilla.

Are tostadas healthy? ›

As you can see, a tostada can be a good source of some essential nutrients like magnesium, fiber and iron. Note that a normal serving of tostadas is 2-3 tostadas. When combined with other toppings like beans, vegetables and meat, tostadas can make a filling and balanced meal!

What is a queen tostada? ›

Queen Tostada

Crispy flour tortilla bowl filled with refried beans, shreded lettuce, tomatoes, guacamole, sour cream & salsa, your choice of beef, or chicken.

What is a Mexican tostada called? ›

The word “Tostada” is Spanish for “toasted” and is the name of a Mexican dish that is served on a toasted or deep fried corn tortilla. The actual tostada (the toasted corn tortilla) is the base of the recipe and is topped with refried beans, cheese, meat, lettuce, and other toppings.

What's the best way to eat a tostada? ›

You do not want to go straight for the center of it, where all your ingredients are resting. Instead, take a small bite on one of the sides that has fewer ingredients. Then, slowly work your way to the middle while trying not to let any ingredients fall out. The smaller the bites, the better.

Are you supposed to heat tostadas? ›

I honestly don't usually reheat the tostada shells and just the meat, but you are welcome to reheat them if you wish. Preheat oven to 350 degrees F. Spread tostada shells out in an even layer on 1-2 baking sheets. Heat for 3-4 minutes, or until warmed, keeping a close eye on them so they don't burn.

What is the best store bought tostada shell? ›

Mission Tostadas Estilo Casero

This brand won nearly unanimous praise for its “crisp and crunchy” texture and “good corn flavor.” It was “substantial, both in texture and flavor” even when topped with heavy, moist refried beans.

How long do tostadas last? ›

Once the package has been opened, its best to consume them within 7-10 days for optimum freshness and to avoid staleness. If tostada shells are homemade, they should be eaten within 2-3 days for the best quality. If you've taken the extra step to freeze your tostada shells, they can last up to 2-3 months.

Do tostadas get moldy? ›

Yes. If the product was in the refrigerated section at the store, they have a refrigerated code date printed on the package. If the product is not kept in the refrigerator after purchase, it may grow mold before its expiration date, depending on humidity and other factors.

Can diabetics eat tostadas? ›

But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of vegetables, incorporates plant-based proteins, and is low in carbohydrates. This makes it a balanced meal for those with type 2 diabetes!

Is the double chicken tostada healthy? ›

It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Loco's tostadas.

Who eats tostadas? ›

Tostadas are a standalone dish in Mexico and the American Southwest, and are also served as a companion to various Mexican foods, mostly seafood and stews, such as menudo, birria and pozole. Tostadas can be found across Mexico.

What does tostadas contain? ›

What Is a Tostada? A tostada consists of fried corn tortillas topped with beans or meat (or both), lettuce, tomatoes, cheese, and sour cream. Every ingredient plays its part in making this an iconic dish, so even if they are a little messy, you don't have to lose any of this deliciousness to neatness.

What are Mexican tostada made of? ›

A tostada has a pretty simple construction: it's like a taco, but flat. It's usually made with a fried corn tortilla, topped with refried beans, shredded cheese, salsa, and other toppings.

Are tostadas actually Mexican? ›

Tostadas can be found across Mexico. Toppings for tostadas are mostly the same as those used for tacos: a base layer of beans, cheese, sour cream, chopped lettuce, sliced onions, and salsa, which is then topped with diced and fried meat, usually chicken or pork, and also beef.

How are tostadas different from tacos? ›

"The main difference is that a tostada is flat and made on a crispy tortilla shell, usually corn. Tacos, while they can be made in crispy corn shells, are most commonly seen soft, folded, with either corn or flour tortillas," says Jessica Formicola, chef and blogger at Savory Experiments.

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 6173

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.