21 High Protein Low Fat Recipes You Need To Try! (2024)

If you’re looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!

I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.

These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, I’ve shared 7-day keto meal plan ideas on my blog that can help you a lot. So please don’t waste your time; let’s jump into these recipes and enjoy your meal with your friends and family.

Turkey meatballs are made from ground lean turkey meat and with other simple ingredients. So tasty and serve hot with any sauce or any dishes as a side dish. It is one of my favorite high protein low fat meals that I prepare for my family almost every month. Also, if you are a freaky body lover, I suggest you try these high-protein, low-fat recipes for bodybuilding.

Calories: 102kcal
Carbohydrates:4g
Fat:4g
Protein:13g
Fiber:1g
Get the recipe here.

Find the perfect combination of health and flavor in this Crispy air fryer tofu recipe. This is the perfect high-protein, low-fat dish that will mesmerize your tastebuds while helping you stay on track with your wellness goals.
When it comes to tofu, it’s easy to see why it’s one of the most popular plant-based foods on the planet. When you marinate it in a flavorful combination of soy sauce and garlic and spices, then air fry it to perfection, you’ll be rewarded with a crispy, crunchy treat that’s packed with protein and keeps the fat content at a healthy level.
So, If you’re looking for a simple high-protein meal that’ll support your muscle health and satisfy your cravings, then this is the perfect recipe for you. Whether you’re enjoying it as a snack on its own or adding it to a salad, stir fry, or wrap, it’ll be a nutritious and delicious addition to your meal.
Crispy tofu is the easiest air fryer weeknight dinner for your family. This tofu is packed with tasty flavor and ready within 30 minutes, and also one of the perfect low-fat high protein recipes for weight loss.

Calories:157kcal
Carbohydrates:9g
Fat6g
Protein:17g
Fiber: 1g
Get the recipe here.

Get ready to wow yourself with this vegan Philly cheese steak recipe—a delicious, high-protein, low-fat masterpiece that’s both delicious and guilt-free. This plant-based take on a classic choice is packed with protein and flavor, perfect for health-conscious eaters.
It’s packed with protein-packed seitan, giving the tempeh a hearty texture that’s straight out of a classic cheesesteak recipe. Roasted peppers, onions, and a variety of savory spices burst with Philly flavor in every bite.
If you’re looking for a low-fat cheese sauce, try dairy-free alternatives with cashews or nutritional yeast. You won’t want to give up that creamy satisfaction, but you won’t have to compromise on taste either. Serve this delicious mixture on a whole-grain roll and you’ll have a healthy, high-protein meal you’ll love. This vegan Philly cheesesteak recipe is delicious and the perfect healthy meal for lunch or dinner. Also, this is one of the best high-protein meals for muscle gain.

Calories: 386kcal
Carbohydrate:35.8g
Fat:4.8g
Protein:49.5g
Get the recipe here.

Chaffles is one of my best high protein low fat recipes that I need at breakfast or snack. These delicious egg chaffles are the perfect way to satisfy your cravings without the guilt. They’re packed with protein and only have 2 grams of carbs, so they’re a great choice for anyone looking for a balanced meal. Plus, they’re super easy to make – just a few ingredients, like ½ cup shredded cheese, 1 tablespoon coconut flour, 3 tablespoons almond flour, ¼ teaspoon baking powder, and 1 egg. With only 5 ingredients this chaffless are ready in 10 minutes. The result is a golden, crispy outside and a soft, fluffy inside that you won’t want to take your eyes off. So, if you’re looking for a tasty, low-carb meal, check out these low-carb protein chaffles.

Calories:115kcal and Fat:8g
Get the recipe here.

Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.

Calories109.8 and Fat8.7g
Get the recipe here.

Lemon Garlic Cod is a nice and flavorful dinner that your family will love. You can make this recipe within 20 minutes. With the zesty lemon and the rich garlic butter sauce, makes a delicious recipe for your weeknight dinner!

Calories: 198kcal and Fat: 7g
Get the recipe here.

Mustard Baked Chicken Tenders combines two favorite flavors, honey, and mustard. So healthy, tasty, and easy to make a recipe that you can feel good enjoying on a regular basis. This is one of the best crispy high protein foods that can also go as a high protein dinner.

Calories:412kcal and Fat:1g
Get the recipe here.

Zucchini Turkey Burger is a delicious and healthy recipe that you can easily make and serve as a snack or meal. After going through this recipe, I believe that this recipe is one of the best high protein low carb Snacks. The main key to this recipe is the fillings, so without wasting time, check out the recipe and make it.

Calories:188kcal and Fat:10g
Get the recipe here.

If you like pancakes must try this healthy pumpkin Pancake Recipe this evening break or on fall days! Tasty and fluffy this pancake is perfect for breakfast or a snack, and also one of the perfect high-protein low-calorie meals under 300 calories… This is a good meal and enough to make you feel full stomach.

Calories:127kcal and Fat:3g
Get the recipe here.

These cinnamon chickpeas are sweet, crispy, crunchy, healthy,high protein recipesperfect for snacks or side dishes! It is one of the easiest low calorie high protein meals that I ever found, and also one of the best cheap high-protein recipes.

Calories378kcal and Fat7g
Get the recipe here.

The spinach artichoke stuffed chicken breasts recipe is another one of my best high protein low fat recipes that makes me happy and healthy. It is keto-friendly and low carb, serve with an optional cream sauce!

These chicken breasts are juicy and tender. Spinach cream cheese and other ingredients make this recipe so tasty for meal prep and healthy eating.

Calories:483kcal and Fat:14g
Get the recipe here.

This pesto spaghetti squash recipe is one of my favorite best-ever high protein low fat recipes that even my whole family will love so much, try now!

Calories:112kcal and Fat:1.3g
Get the recipe here.