These gluten-free and dairy-free snacks are not only easy to whip up but they’re delicious too! Made from whole foods and nourishing ingredients they're easy snack recipes for busy days at work or on the go.
Choose from throw-together recipes or enjoy your favorites like no-bake balls, healthy donuts, and chocolate pudding all in dairy-free variations.
As a Certified Nutrition Coach, I created these snack ideas to not only curb cravings, give a refreshing boost, and taste good but to also help you fuel up!
Having a food allergy can throw a wrench into the snack department (especially when it’s a new allergy!). However, it is possible to eliminate gluten and dairy and still enjoy what you eat.
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How To Eliminate Dairy And Gluten From Your Diet
If you’re brand new to allergy-friendly eating, you’re probably feeling a bit overwhelmed! Upon closer inspection, it feels like dairy is thrown into everything. And in some ways, it is!
Learn more about easy dairy-free swaps and the best gluten-free pantry staples and as a Certified Nutrition Coach, use this as your reminder to check labels on the following common ingredients to confirm they’re dairy-free and gluten-free.
- Crackers
- Dressings and sauces
- Store-bought bars
- Pretzels/snacky stuff
This is especially true for gluten-free grains like oats. Make sure they're certified gluten-free.
A lot of the time, dairy and gluten are snuck into these items. This is why it’s sometimes easier to just make your own dairy-free snacks (here's the best tips for gluten-free baking).
30+ Gluten-Free Dairy-Free Snack Ideas
Below is a list of over thirty wicked dairy and gluten-free snack recipes the whole family will love! The best part though is that these snacks are also:
- Super easy to make (little or no baking!)
- Gluten-free as well
- Kid-approved
- Fueling and loaded with whole-foods
- Mostly high in protein
- Great on the go.
If you want to really rock gluten-free dairy-free living, you’ll find your favorites here!
And at the end of this blog post, you’ll also find a list of “throw together” healthy snack ideas that are also allergy-friendly!
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Throw Together Snacks
Some days you just don’t have time to make sure you have healthy, dairy-free snacks prepped and ready to go.
On these days, use one of these throw-together dairy-free snacks to keep you going!
- Mixed nuts and fruit
- Veggies & hummus
- Hard boiled eggs
- Dairy-free yogurt and fruit
- Crackers and nut butter
- Store-bought RX bars
Frequently Asked Questions About A Dairy-Free Diet
What foods naturally have no dairy?
Most whole foods will be dairy free like nuts, eggs, fruit, veggies, meats, and grains. It’s more in packaged foods that you need to pay specific attention?
What should I cut out if dairy-free?
When starting a dairy-free diet, it’s best to focus on foods that naturally contain no dairy (things like fruits, meats, veggies etc). From there, you’ll want to check the labels of common foods like crackers, salad dressing, chips, pretzels, and snack bars as those often have dairy hidden in them. However, there are lots of great dairy-free alternatives now.
Are there allergy-friendly chocolate chips?
Chocolate is a life staple but can be tricky when you're eliminating allergens. Enjoy life is a great brand for dairy-free chocolate chips as their food is free from the top seven allergens,
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