33+ Best Coconut Flour Recipes To Make This Week (2024)

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Coconut flour is packed with fiber and protein and is one of my favorite flours for gluten-free, grain-free, and low-carb baking. But I have to admit: when I first bought coconut flour, I had no idea what to do with it! So here is a roundup of the best coconut flour recipes you can start with, so you’ll never have to wonder what to make next.

Let’s make more foods that are not only delicious but also healthy!

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Health Benefits of Coconut Flour:

1. High in Fiber: Coconut flour is loaded with dietary fiber, which aids in digestion and helps regulate blood sugar levels.
2. Good source of Protein: It’s a surprising source of protein, which can help you feel fuller for longer.
3. Low in Carbs: Perfect for keto and low-carb diets, coconut flour is lower in carbs than traditional grain-based flours.
4. Gluten-Free and Grain-Free: For those with celiac disease, gluten sensitivity, or those choosing a grain-free diet, coconut flour is an excellent alternative.

33 Best Coconut Flour Recipes

Coconut Flour Cookies

Give in to your sweet tooth with these delectable, gluten-free coconut flour cookies. With a chewy texture that practically melts in your mouth, these cookies are a treat for all, especially those with nut allergies. You’ll be pleasantly surprised by how simple they are to make, transforming baking ingredients into dessert magic in just a few steps.

Coconut Flour Brownies

Step up your dessert game with these incredibly moist, chocolate-rich brownies. This is one of the best coconut flour recipes that has the perfect balance of fiber and carbs. These coconut flour brownies are not only delicious but gluten-free and packed full of protein. They’re the sweet treat you won’t feel guilty about.

Coconut Flour Pancakes

Light and fluffy, these pancakes offer a low carb, gluten-free alternative to traditional wheat flour recipes. Made with the best coconut flour, eggs, and liquid, these pancakes are a delicious start to your day. Plus, they come together in a bowl in no time. Drizzle some maple syrup and you’ve got yourself a breakfast of champions.

Coconut Flour Lemon Cake

Imagine biting into a zesty, moist slice of cake that’s both light and satisfying. This coconut flour lemon cake provides a refreshing twist to the usual desserts, making it an ideal accompaniment to a cup of tea. It’s a delightful surprise that this grain-free cake is so easy to bake, proving coconut flour is a remarkable substitution for traditional flours.

2-Ingredient Coconut Flour Tortillas

Made with just coconut flour and eggs, these tortillas are a game-changer for those on a Paleo or gluten-free diet. Thin and flexible, these tortillas are the perfect vehicle for your favorite fillings. The fact that it’s one of the best coconut flour recipes that requires just two ingredients and a skillet is a bonus!

Coconut Flour Peanut Butter Cookies

Experience the unexpected but incredibly yummy pairing of coconut and peanut butter in this low-carb, grain-free cookies recipe. The creamy peanut butter pairs well with the slightly sweet taste of coconut flour, making them a hit among both kids and adults. With fewer grams of net carbs, these cookies are a fantastic keto-friendly treat.

Coconut Flour Oatmeal Cookies

These cookies are an exciting twist on the traditional oatmeal cookie. It’s not only healthy and delicious, they deliver on texture, flavor, and dietary benefits too. The fiber-rich coconut flour combined with heart-healthy oats makes these cookies a win!

Banana Bread With Coconut Flour

Enjoy the tropical flavor of coconut coupled with the sweetness of ripe bananas in this amazing banana bread recipe made with coconut flour. This gluten-free, dairy-free banana bread is moist and satisfying, perfect for breakfast or a midday snack. With each slice, you enjoy the goodness of fiber-rich coconut flour and the subtle sweetness of bananas.

Best Coconut Flour Bread Recipe

Bread lovers, this is the coconut flour bread recipe for you! This is a delicious, nutrient-dense, grain-free bread that’s perfect for sandwiches or toast. The nut-free recipe is a boon for those with allergies. Enjoy the best of both worlds: a bread that tastes great and keeps you full for longer, thanks to the high protein and fiber content of coconut flour.

Coconut Flour Biscuits

Flaky and slightly sweet, these biscuits are perfect with a cup of tea or as a dinner side. The recipe has a simple list of ingredients and can easily be made dairy-free. The biscuits’ fluffy texture and sweet taste will have you reaching for seconds.

Keto Cream Cheese Coconut Flour Pound Cake

This coconut flour keto cake is so good, you wouldn’t believe they are also keto. This pound cake has a moist texture and a hint of coconut flavor, making it a wonderful low-carb dessert. Made with cream cheese, eggs, and coconut flour, this recipe delivers on taste while being high in protein and fiber.

Cinnabon Muffins

Imagine a cinnamon roll and a muffin had a baby – that’s what these delightful Cinnabon Muffins taste like. They’re a grain-free substitution for traditional muffins, incorporating coconut flour and cinnamon for a mouth-watering treat. Best enjoyed with a hot cup of coffee.

The Best Keto Coconut Flour Cookies

Craving cookies but can’t use wheat flour? These coconut flour cookies are it. Made with coconut flour, these cookies are not only low in carbohydrates but also gluten-free.

Paleo Coconut Flour Waffles

No more missing out on breakfast favorites while on a paleo diet. These waffles are a great way to start the day, providing ample protein while remaining grain-free. Their slightly sweet taste pairs perfectly with fresh berries and a drizzle of honey.

Low Carb Bagels

These bagels are a game-changer for anyone on a low-carb or gluten-free diet. They are high in protein and fiber thanks to the use of coconut flour. These bagels are best served toasted with a spread of cream cheese.

Chocolate Coconut Flour Cookies

Love chocolate? You’ll adore these cookies. Made with coconut flour and loaded with chocolate chips, these cookies are a crowdpleaser. Not only are they gluten-free, but they’re also a great source of dietary fiber.

3-Ingredient Coconut Flour Shortbread Cookies

These shortbread cookies are as simple as they are delicious. The perfect gluten-free, paleo-friendly treat with a classic buttery taste and a hint of coconut.

Healthy Carrot Cake Recipe

This healthy carrot cake recipe is not your average carrot cake. It’s made with coconut flour, making it a gluten-free and low-carb option for dessert lovers. It’s moist, packed with carrot flavor, and topped with a dreamy cream cheese frosting.

Easy Coconut Flour Mini Keto Cheese Loaves

These cheesy loaves are so fun to make and eat! They offer a great source of protein and fat while being low in carbs. They are excellent as a snack or as a side with a bowl of soup.

Coconut Flour Cookie Dough

Cookie dough lovers, you have to try this coconut flour cookie dough. This recipe brings together coconut flour and sweeteners to create a cookie dough that’s as delicious as the real thing, minus the eggs. Give it a try!

Coconut Flour Scones

These Coconut Flour Scones from The Coconut Mama are a must-try. They are a perfect treat for a high-tea afternoon or a fancy brunch at home. The scones have a light, fluffy texture and a hint of tropical flavor from the coconut flour Definitely one of the best coconut flour recipes you can find.

Keto Pumpkin Muffins

These Gluten-Free Pumpkin Muffins from Healthy Recipes Blogs make a great companion for your coffee on a lazy afternoon. They are incredibly moist, loaded with fall flavors, and most importantly, keto-friendly. Made with coconut flour, these muffins are truly one of the best coconut flour recipes for those on a ketogenic diet.

Blueberry Coconut Flour Muffins

Baking doesn’t have to be unhealthy, and these Blueberry Coconut Flour Muffins prove just that. Light, nutritious, and naturally sweet, these muffins will satisfy your sweets cravings while keeping your health in check. They certainly earn their spot in this best coconut flour recipes roundup.

Keto Cinnamon Rolls with Coconut Flour Fathead Dough

Low Carb Yum’s Keto Cinnamon Rolls are an absolute game-changer. They are irresistibly gooey, rich, and loaded with cinnamon flavor. Their coconut flour fathead dough makes these cinnamon rolls low-carb too.

Coconut Flour Zucchini Bread

Looking for a delicious way to sneak veggies into your diet? Try this coconut flour zucchini bread. Moist, rich in flavors, and healthy, this bread truly embodies the versatility of coconut flour. This is undoubtedly one of the best coconut flour recipes for zucchini breads.

Coconut Flour Crepes

These coconut flour crepes are light, lacy, and perfect for sweet or savory fillings. A gluten-free alternative for your breakfast favorite!

Coconut Flour Chocolate Cake

Rich, decadent, and fudgy, this cake promises a mouthful of chocolate heaven – and it’s made with coconut flour!

Gluten-Free Coconut Flour Pizza Crust

One of my favorite coconut flour pizza crust recipes is hands down this one from Frugal Farmwife. It’s crispy, flavorful, and sturdy enough to hold your favorite toppings!

Coconut Flour Coffee Cake

Start your morning with a slice of yummy Coconut Flour Coffee Cake. This moist, flavorful cake features my favorite crumbly topping that pairs well with your morning cup of coffee.

Baked Coconut Flour Cheddar Crackers

Crispy, cheesy, and addictive, these crackers will become your go-to snack. They are, without a doubt, one of the best coconut flour recipes.

Dark Chocolate Coconut Flour Mug Cake

Need a quick dessert fix? Try this Dark Chocolate Coconut Flour Mug Cake from Paleo Grubs. Rich, moist, and ready in minutes, this mug cake will satisfy your sweet tooth in no time. It’s one of the best coconut flour recipes for a quick and easy dessert.

Coconut Flour Sugar Cookies

Add a healthier twist to your holiday baking with these Coconut Flour Sugar Cookies. Soft, sweet, and perfect for decorating, these cookies are sure to become a holiday favorite.

Coconut Flour Carrot Cake Donuts

These Coconut Flour Carrot Cake Donuts are the perfect way to start your day or as a mid-day snack and treat. They are moist, sweet, and come with the goodness of carrots, making them a healthier donut option.

Tips for Baking with Coconut Flour:

Baking with coconut flour is a bit different from your standard all-purpose flour. It’s incredibly absorbent, so less is more when using it. Here are a few tips to get you started:

1. Substituting coconut flour: Generally, you’ll need 1/4 to 1/3 cup of coconut flour for 1 cup of grain-based flour. You’ll also need to increase the amount of liquid in your recipe, as coconut flour is very absorbent.
2. Eggs are your friends: Coconut flour lacks the gluten that provides structure to baked goods, so eggs can provide some of that needed structure.
3. Be patient: Coconut flour tends to thicken batters and doughs after a few minutes, so let it rest before adjusting liquids in your recipe.

Frequently Asked Questions

What is coconut flour best for?

Coconut flour is excellent for baking a variety of goods, such as breads, muffins, pancakes, and cookies, due to its unique flavor and texture. It’s also ideal for coating foods for frying or sautéing. Its high fiber and protein content make it a star player in many healthy coconut flour recipes.

What is the secret to baking with coconut flour?

The secret to baking with coconut flour is recognizing its absorbency. Coconut flour tends to soak up a lot of liquid, so recipes using it will require more eggs or other forms of moisture compared to those using regular wheat flour. Allowing the batter or dough to rest for a few minutes before baking can also be helpful to get the right consistency.

Why use coconut flour instead of regular flour?

Coconut flour is a great alternative for those following a gluten-free, grain-free, or low-carb diet. It is high in fiber and protein, low in carbohydrates, and it’s a naturally sweet flour, making it a fantastic choice for healthier baking in your coconut flour recipes.

How do you make coconut flour taste better?

Coconut flour has a mildly sweet and slightly nutty flavor which can be balanced well with other ingredients. To enhance its taste, pair it with strong flavors like cocoa or spices in your coconut flour recipes. Combining coconut flour with other flours, like almond flour, can also create a more neutral taste.

How do I substitute coconut flour for all-purpose flour?

When substituting coconut flour for all-purpose flour, a general rule of thumb is to use 1/4 to 1/3 cup of coconut flour for every cup of all-purpose flour. Because coconut flour absorbs more liquid, you’ll also need to increase the amount of liquid ingredients in your recipe.

How do you get rid of the taste of coconut flour?

While the mild coconut taste of coconut flour is a draw for many, if you’re looking to minimize it, try pairing it with robust flavors such as cocoa, vanilla, or spices. Alternatively, mixing coconut flour with other nut or seed flours can help neutralize the taste in your coconut flour recipes.

What is the disadvantage of coconut flour?

While coconut flour is a healthy alternative to traditional flours, it can be a little tricky to bake with due to its high absorbency. It requires more eggs or other liquid ingredients than other flours, and it might take some trial and error to get the right texture in your coconut flour recipes.

Is coconut flour healthier than all-purpose?

Yes, coconut flour is generally healthier than all-purpose flour. It is high in fiber, protein, and healthy fats, and it’s lower in carbs and calories. Plus, it’s gluten-free and grain-free, making it a great option for those with dietary restrictions.

What is the healthiest type of flour?

While the healthiest type of flour can depend on individual dietary needs and preferences, flours like coconut, almond, quinoa, and whole wheat are often considered healthier options. They are high in fiber and other nutrients. Coconut flour, for example, is high in fiber, protein, and healthy fats, making it a star in many healthy coconut flour recipes.

How much extra liquid when using coconut flour?

When baking with coconut flour, it’s not uncommon to use an equal ratio of liquid to flour or even more. This is because coconut flour is extremely absorbent. It might take some trial and error to find the perfect balance in your coconut flour recipes.

Which is better: almond flour or coconut flour?

Both almond flour and coconut flour have their merits and are better suited for different kinds of recipes. Almond flour has a neutral flavor and is excellent for making tender baked goods. Coconut flour is highly absorbent, has a mild sweetness, and is great for recipes that require a good structure, like muffins or bread. Both are excellent choices for healthier baking and are often used together in coconut flour recipes.

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