Healthy Jambalaya Recipe (2024)

FAQs

What is the secret to a good jambalaya? ›

Use the Right Ingredients: Authentic jambalaya typically includes ingredients like andouille sausage, chicken, shrimp, bell peppers, onions, celery, and tomatoes. Use these traditional ingredients for the best flavor. Season Liberally: Cajun and Creole seasoning blends are essential for flavoring jambalaya.

Jambalaya is traditionally made with the long-grain rice grown in Louisiana – more glutinous short-grain varieties would turn to mush in the pan. Delia Smith, and others, recommend basmati, but I find the slim grains too delicate, and the aromatic flavour gets lost.

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

jambalaya, a savory dish, popularly associated with the U.S. state of Louisiana, consisting of meat (pork, chicken, or even rabbit), seafood (shrimp, crab, crawfish), or both (often including andouille either way) and cooked with vegetables, stock, rice, and various seasonings.

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

There are two types of jambalaya: Cajun and Creole. Cajun jambalaya originates from the bayous of Louisiana, featuring andouille sausage and various veggies. Creole jambalaya incorporates tomatoes and shrimp, using influences from Spain, France, and African locals.

I recently asked John Maxwell, New Orleans native and owner of the Ragin' Cajun food truck about the different versions of jambalaya. He said the dry version was the Cajun version made in the rural areas surrounding New Orleans. The wet version is Creole, or the fancy style found in the city.

Cajun vs.

Creole jambalaya, also known as red jambalaya, contains tomatoes. Cajun or brown jambalaya does not. Jambalaya isn't thickened with roux, although some cooks do include a little skillet-browned flour.

Gumbo is really a soup or stew that's often served over a little rice, while jambalaya is made with the rice cooked into the dish, making the grain an integral part of it. In gumbo, there should be more liquid than rice, while jambalaya should not be liquid-y or mushy. "Jambalaya is a way to cook rice.

Should jambalaya have tomatoes? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana. The recipe I'm focusing on here is the former, with tomato.

Another interesting theory is based on an old story of a traveller who was staying in an old guest house in Louisiana and one night asked its cook, named Jean, to “sweep something together” in French. The resulting phrase – “Jean, balayez!” eventually became 'jambalaya'.

It is thought that jambalaya is descended from the Spanish dish paella, which was brought by Spanish immigrants to New Orleans. Jambalaya features ingredients that are readily available in Louisiana and pull from the state's cultural influences — namely African, French and Caribbean.

The one ingredient that seems to be fairly constant in all Jambalaya preparations though is some kind of sausage, and preferably a smoked one. Andouille, a spicy smoked sausage native to Louisiana, is the traditional choice.

Creole jambalaya includes tomatoes—possibly a sub for paella's saffron (a once out-of-reach ingredient for southern Louisianans). Cajun jambalaya, found more frequently further outside of New Orleans, omits tomatoes, yielding distinctly cooked grains, garnished with chicken, sausage, and later, spring onions.

Popular Cajun seasonings like Tony Chachere's and Slap Ya Mama get heat from red pepper, with black pepper, salt, and garlic powder in the mix to enhance the flavor of food. Creole seasoning rounds out spicy red pepper with herbs like thyme, oregano, basil, and bay leaf.

Add clams, mussels, shrimp, green beans, and peas. Cook an additional 15 minutes. Serve with crusty bread for sopping up some fantastic sauce.