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If you are looking to make a delicious treat with no refined sugars, then these Amazing Sweet Potato Healthy Brownies will make your day. A healthy baking experience you will love using delicious sweet potatoes.
Healthy Sweet Potato Brownies
For sweet potato brownies recipe you only need 4 ingredients. It’s for real! Only 4 simple ingredients! The brownies are naturally sweet, moist, and simply delicious. You cannot go wrong with this recipe. A super healthy treat to satisfy a sweet craving. Perfect for the entire family.
Sweet potatoes are loaded with vitamins including vitamins A and C, B6, B1, B2, and B3. They are also full of nutrients like manganese, copper, phosphorus, potassium, and fiber; all of which work together to keep your blood, digestion, and whole body healthy. And sweet potatoes are so delicious. So why not incorporate them in your dessert recipes and make super amazing flourless sweet potatoes healthy brownies? It is really a fantastic idea and the perfect solution for a healthier treat.
In the mood for more sweet potato recipes? Try my 2 Ingredient Sweet Potato Pancakes recipe or my how to make perfect baked sweet potato fries.
Healthy Sweet Potato Brownies Made Without Refined Sugars
I love to bake with maple syrup. It is a natural way to sweeten your Amazing Flourless Sweet Potato Healthy Brownies too. Sweet potatoes are naturally sweet but you will need a little extra sweetness with the help of a good and natural maple syrup. Use it in moderation and you have a perfectly healthy sweetener.
Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals like zinc and manganese. Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. These are beneficial for reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases.
It is important to buy a good quality maple syrup. I recommend this maple syrup because it is pure and tastes so delicious. We use it for baking, pancakes, waffles and even smoothies. Just wonderful!
You can bake your Amazing Flourless Sweet Potato Healthy Brownies in a loaf or cake pan or use a molds to make mini brownies that are the perfect size for kids. I love this recipe and the fact my kids enjoy a delicious homemade healthy treat.
You can also add some cacao nibs or dark chocolate chips but it is totally up to you. Just know that many chocolate chips at the supermarket contain some refined sugars. I like semi-sweet dark chocolate chips from Whole Foods.
If you are interested in other delicious treats, please see my Dessert section. My recipes are very easy to make and I like to use fresh and healthy ingredients.
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Sweet Potato Healthy Brownies
★★★★★5 from 3 reviews
- Author: Ursula Herrera
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 10 brownies 1x
Description
Delicious and super easy to make healthy brownies you will absolutely enjoy. Healthy treat made with sweet potatoes.
Scale
Ingredients
- 1 cup mashed sweet potato
- ½ cup smooth nut butter of choice (either almond or cashew butter)
- 3 tablespoons maple syrup
- ¼ cup cacao powder
- *optional 1/4 cup chocolate chips or cacao nibs
Instructions
- Preheat the oven to 375ºF.
- On the stove, melt nut butter with maple syrup.
- In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well.
- If you like add some chocolate chips *optional
- Pour mixture into greased pan or mold and bake for 18-20 minutes or until cooked through.
- Remove from the oven and allow to cool before taking out of the mold or pan.
- These brownies are best when cooled completely.
- You can store them in the refrigerator or at room temperature.
- Enjoy
- Category: Snack Treats
- Method: Bake
- Cuisine: American
Keywords: sweet potato, brownies, healthy treat
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If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle.
I also believe kids deserve to eat real food. If you are interested, please check out my recipes for easy to make, healthy, and homemade family meals. I am not a chef or have many years of experience cooking. So most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.
Related
FAQs
Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. Potatoes cut into small pieces will take less time to cook.
What's the best way to microwave a sweet potato? ›
Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. You are done microwaving your sweet potatoes when a fork spears into them easily.
What is the best way to eat sweet potatoes for weight loss? ›
However, depending on how they're cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.
Is sweet potato OK to eat everyday? ›
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
Is it better to boil or bake sweet potatoes? ›
Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.
Is it healthier to microwave or boil sweet potatoes? ›
Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they're cooked in the oven, they may actually retain more nutrients. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they're boiled.
Is it healthier to boil a sweet potato or bake a sweet potato? ›
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Why is my sweet potato hard after microwaving? ›
If you don't cook it long enough, it may still be hard in the middle when you cut into it. After cooking, make sure a fork can go into the center of the potato without much resistance. If it still seems hard, continue to cook it in 30-second increments, checking for doneness.
What is the difference between a sweet potato and a yam? ›
Are Yams and Sweet Potatoes the Same? No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.
Can dogs eat sweet potatoes? ›
Whether they're mashed, baked, or boiled, sweet potatoes are fine for dogs to eat as long as they're cooked, peeled, and plain. Again, avoid any seasonings or extra ingredients that may be included in “human food” recipes, such as butter, sugar, or salt.
Gastrointestinal Health
Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.
What makes sweet potatoes a Superfood? ›
Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.
What is the best way for a diabetic to eat a sweet potato? ›
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research. Baking, roasting, and frying are the worst ways to prepare sweet potatoes for people with type 2 diabetes, they found.
Is it safe to eat the skin of a sweet potato? ›
You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.
. It is a natural way to sweeten your Amazing Flourless Sweet Potato Healthy Brownies too. Sweet potatoes are naturally sweet but you will need a little extra sweetness with the help of a good and natural maple syrup. Use it in moderation and you have a perfectly healthy sweetener.
to make mini brownies that are the perfect size for kids. I love this recipe and the fact my kids enjoy a delicious homemade healthy treat.
